Kettlebell: In lieu of dumbbells, you can also use a kettlebell of your preferred weight.This variation is to be done on a flat bench or on the floor. Dumbbells: If a cable machine is not an option, you may use a pair of dumbbells for a great range of extensions.Straight bar: You may opt for a straight bar, which will enable you to perform the cable pullover with a wide or narrow grip.Rope handle attachment: For this specific exercise, a rope attachment will be utilized for lat activation through a neutral grip.Cable pulley: This will serve as an anchor for your chosen attachment.Cable machine: The cable machine is where you will essentially perform the cable rope pullover and all its close variations.How To Perform The Cable Rope Pullover Correctly What You’ll Need: Cable Rope Pullover Alternative Exercises.Our Trainer’s Suggested Reps, Sets, & Programs.Common Cable Rope Pullover Mistakes To Avoid. ![]()
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